CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 ground cereals with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour