CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 ground cereals with least amount of vitamin b2 per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour