CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour