CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.083
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.16
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.29
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.32
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.32
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Minerals in Top 20 Ground Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour