Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.22
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.32
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.32
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.29
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.16
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.083
Minerals in Top 20 Ground Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b2 per 14 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Yellow Cornmeal