Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.41
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.099
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Minerals in Top 20 Ground Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 ground cereals with most amount of vitamin b2 per 300 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour