Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.14
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.085
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.077
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.057
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.056
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.049
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.033
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.033
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.031
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.022
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.022
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.019
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.017
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.011
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.006
Minerals in Top 20 Ground Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 ground cereals with most amount of vitamin b2 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour