Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.14
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.085
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.077
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.033
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.033
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.031
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.025
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.022
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.019
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.011
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.006
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 ground cereals with most amount of vitamin b2 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour