Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b2 per 14 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Yellow Cornmeal