Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b2 per 1 kilogram are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Yellow Cornmeal