CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour