CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.017
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.033
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.051
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.057
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.066
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.066
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.067
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.076
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.099
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.41
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 ground cereals with least amount of vitamin b2 per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour