CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b2 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour