CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.17
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.68
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 ground cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour