CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour