CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 ground cereals with least amount of vitamin b2 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Sorghum Flour
- Millet flour