Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.11
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.12
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.26
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw nuts with least amount of saturated fat per 5 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts