Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1.83
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA2.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA7.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
PecansPecans nuts306.61.311.78.632.12272200110143561.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts with least amount of saturated fat per 1 kilogram are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts