Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.15
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.15
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.22
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.67
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.804.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000017.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1426
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA28
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw nuts with least amount of saturated fat per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds