Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.25
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.37
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.1
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw nuts with least amount of saturated fat per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds