Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.25
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.37
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.49
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Minerals in Top 40 Raw Nuts with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw nuts with least amount of saturated fat per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds