Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.15
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.17
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.36
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw nuts with least amount of saturated fat per 7 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts