AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA0
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA0
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA0
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA0
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205000
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 5 ounces.
Top 5 raw nuts with least amount of cholesterol per 5 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts