AlmondsNuts, almonds00.180.983.120.410.1249.2380002200
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw nuts with least amount of cholesterol per 500 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts