AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA0
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw nuts with least amount of cholesterol per 300 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts