AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw nuts with least amount of cholesterol per 100 calories are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts