AlmondsNuts, almonds02.0511.4364.71.3757044000025600
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA0
Dried CoconutDried Coconut Meat00.616.0383NA9001504.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA0
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0
PecansPecans nuts306.61.311.78.632.1227220011014350
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA0
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA0
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA0
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA0
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508590
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.500
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA0
Vitamins in Top 40 Raw Nuts with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 raw nuts with least amount of cholesterol per 1 kilogram are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts