Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6846
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8345.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.838.3
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52232.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA29
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8327.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.417.7
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.317.6
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.2
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.49.6
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.2
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.9
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.18.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.858.55
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.658.22
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.378
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.987.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.47.04
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.716.87
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77176.7
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.956.63
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07576.17
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.56
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.3
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.65
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.98
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.144.76
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.6
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.074.35
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.14.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.2
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.13.46
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23113.33
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2103.2
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.13.08
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.993.05
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.143
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.993
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.75
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.65
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.5
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.32
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.17
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.94
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.56
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.45
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.33
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.95
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.86
RowalRaw Rowal27NANANANANANANANA36.6NANANA0.71
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.17
Vitamins in Top 60 Raw Fruits with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 5 ounces.
Top 5 raw fruits with most amount of fructose per 5 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube