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Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2145
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5122
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8104
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.289
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.261.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61456.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA41.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.237
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA34.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.230.7
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.229.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA28.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.527.5
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7227.4
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9826.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.726.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.625.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5324.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522.5
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675421.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11921.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218319.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.817
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455016
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5316
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4515.2
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA14.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182914
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911313.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9811
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39011
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91011
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.410.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68010.2
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.84
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.189.75
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.459.6
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.189.6
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.38.5
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5908.03
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.44
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.94
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.986.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6805
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.63
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.26
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.73.04
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.77
RowalRaw Rowal86NANANANANANANANA117NANANA2.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.54

Vitamins in Top 60 Raw Fruits with the highest Fructose content per 1 lb

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 1 pound.

Top 5 raw fruits with most amount of fructose per 1 pound are:

  1. Dried Zante Currants
  2. Medjool Dates
  3. Sweetened Dried Cranberries
  4. Raw Dried Figs
  5. Dried Fresh Chinese Jujube