Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5564.5
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3663.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171553.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693145.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383126.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1525
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511824.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA18.2
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382916
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA15.2
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5413.4
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7213
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7312.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA12.5
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5312
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.212
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3711.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781211.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.311
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1710.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.86
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.62
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.69.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.339.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.63
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.78
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.167.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2227
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.176.97
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.26.67
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA6.43
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.76.1
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.87
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.85
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.374.84
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.76
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.76
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.54.66
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.47
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.44.27
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.24.2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.44.2
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.85
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.25
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.04
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.7
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302.2
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.02
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.551.87
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.921.33
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.99
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.24
Vitamins in Top 60 Raw Fruits with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 7 ounces.
Top 5 raw fruits with most amount of fructose per 7 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube