Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2512.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1411.2
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.279.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.478.77
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.33
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36.2
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.575.65
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.35.2
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.85.17
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6805
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.44
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.67
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.45
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.075
Vitamins in Top 60 Raw Fruits with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 100 calories.
Top 5 raw fruits with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears