AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.075
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.45
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.67
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.44
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.7
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6805
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.85.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.35.2
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.575.65
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.8
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36.2
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.33
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.478.77
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.279.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1411.2
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2512.6
Vitamins in Top 60 Raw Fruits with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Fructose per 100 calories.
Top 5 raw fruits with least amount of fructose per 100 calories are:
- Raw Avocados
- Raw Rowal
- Raw Green Plantains
- Raw Cranberries
- Raw Apricots