Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133325
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176270
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156229
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA206
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157135
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331125
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595124
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5011
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266.1
RowalRaw Rowal190NANANANANANANANA258NANANA5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Vitamins in Top 60 Raw Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw fruits with most amount of fructose per 1 kilogram are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube