Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA8.44
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA8.45
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.312.8
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600015.2
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA00000015.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272117.5
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76320.2
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7024.8
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75025.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA00000026.8
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA29
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA32.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA36.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732640
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.240.3
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.543.3
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131244
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA44
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA44.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117347
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712647
Distilled VinegarVinegar, distilled000000NA00000055.6
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA58.7
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA75.5
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.576
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915480
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA84.2
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901787
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.691
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA99
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106100
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA104
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA105
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46107
Cider VinegarVinegar, cider000000NA000000119
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142121
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA128
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA131
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147142
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA146
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679163
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA175
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360204
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA211
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA221
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2224
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA239
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA341
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436378
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA411
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259505
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA604
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA709
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328774
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.54375
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.79200
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA11185
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953551043
Vitamins in Top 60 Spices with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Sodium per 500 calories.
Top 5 spices with least amount of sodium per 500 calories are:
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Vanilla Extract