Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.118.44
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.68.45
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.712.8
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5615.2
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.115.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641717.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0820.2
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72623.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61724.8
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.725.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.2726.8
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.329
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62632.8
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421236.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.740
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.440.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.543.3
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.644
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.444
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.544.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801747
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Distilled VinegarVinegar, distilled2778000001.11.1NANANA0055.6
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.858.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3775.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4276
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822280
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0684.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.587
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62591
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.699
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5100
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6104
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6105
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3107
Cider VinegarVinegar, cider238100000229.527.142.4000119
PaprikaPaprika Spice177233.80.81309618.3124.661.446225121
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723128
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8131
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4142
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6146
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3163
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449175
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523204
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05211
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8221
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7224
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4239
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4341
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3378
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4411
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211505
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335604
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2709
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6774
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34375
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3319200
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.7711185
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.351043
Macronutrients in Top 60 Spices with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Sodium per 500 calories.
Top 5 spices with least amount of sodium per 500 calories are:
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Vanilla Extract