Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA17
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.417
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.839.56
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.668.35
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.087.75
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.56.32
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA6.14
OatsOats00.980.181.241.740.152872000NANA5.1
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.85.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.64.95
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.784.87
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.334.85
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.44.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.46
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.94.22
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.304.2
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA4.17
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.733.92
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.13.9
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.603.87
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.83.82
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA3.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.673.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.44
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.37
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.1
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.413.03
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.133.03
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.822.9
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.782.82
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA2.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA2.54
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.412.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.27
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.22
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA1.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.5
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.5
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.46
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.46
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.96
CornstarchCornstarch000000NA0000000.079
Vitamins in Top 50 Raw Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Zinc per 500 calories.
Top 5 raw cereals with most amount of zinc per 500 calories are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour