Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33217
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993617
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.56
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.68.35
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.57.75
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.32
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA206.14
OatsOats1298.871.560.143.1085NANANANA13.621.75.1
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.95
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.54.87
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.85
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415194.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.46
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.44.22
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5194.2
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.17
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.92
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.9
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.33.87
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.43.82
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.33.5
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.73.5
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6143.44
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.963.37
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.1
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10133.03
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.03
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.32.9
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.82
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.8
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.22.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.72.27
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.22
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.46
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.46
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.96
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.079
Macronutrients in Top 50 Raw Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Zinc per 500 calories.
Top 5 raw cereals with most amount of zinc per 500 calories are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour