Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010555.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.533
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.627.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286727
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087223
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6219
OatsOats176431.35.520.5110301NANANANA4876.618
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.316.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.315
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56615
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.214
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.514
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.613.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.513
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37012.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.612.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.54712
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.812
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56011.8
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.811
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46011
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.710
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.49.84
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8459.66
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.29.66
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4349.16
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33378.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.47.85
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.62
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.57
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5347.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.27.4
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358387.08
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.56.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7315.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.76
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.76
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.63
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.18
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180.27
Macronutrients in Top 50 Raw Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Zinc per 1 pound.
Top 5 raw cereals with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour