Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.610
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.73
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.74.65
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8213.8
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA123.7
OatsOats775.320.940.0861.87051NANANANA8.17133.06
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.433.05
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.97
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.922.92
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5132.9
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.32.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.67
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11142.53
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.52.53
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.32.5
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.182.35
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.62.35
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4112.32
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.72.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.62.1
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106112.1
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.442.07
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.982.02
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.87
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.741.8
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.161.74
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.81.7
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.67
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.731.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.44
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.041.36
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.751.33
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.92
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.9
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.9
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.88
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.88
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.66
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.58
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.047
Macronutrients in Top 50 Raw Cereals with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Zinc per 300 calories.
Top 5 raw cereals with most amount of zinc per 300 calories are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour