Wheat GermCrude Wheat Germ01956822.613NA2810000NANA123
Wheat BranCrude Wheat Bran05.235.771362213NA790000151972.7
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21960.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21959.6
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35950.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA41.6
OatsOats07.631.49.613.51.2219560000NANA39.7
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81936.3
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934.6
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101933.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93632.8
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103231
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4031
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31929.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012028.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101928
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72227.7
RyeRye grain103.162.542.714.62.94NA3800008.55926.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1826.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11926
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA24.5
BuckwheatBuckwheat014.2570.212.32.1186300000NANA24
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9322
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35921.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22221.3
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006621.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA20
BulgurDry Bulgur02.321.155110.43.42NA2700000.61919.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2318
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317.3
MilletRaw Millet04.22.947.28.53.841148500000.5917
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA16.5
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56416.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2315.6
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.108
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.637
CornstarchCornstarch000000NA0000000.6
Vitamins in Top 50 Raw Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour