Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42736
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832350
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1239
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51150
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081103
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30765
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73754
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1638
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78599
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
OatsOats00.980.181.241.740.152872000NANA551
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13398
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA119
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA106
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA104
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6798
CornstarchCornstarch000000NA0000003.94
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 500 calories.
Top 5 raw cereals with most amount of potassium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Dark Rye Flour