Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362736
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212350
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321239
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351150
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51103
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519765
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6638
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318599
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
OatsOats1298.871.560.143.1085NANANANA13.621.7551
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214398
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2119
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08106
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08106
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2104
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.798
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Macronutrients in Top 50 Raw Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Potassium per 500 calories.
Top 5 raw cereals with most amount of potassium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Dark Rye Flour