Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA574
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6570
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6570
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37556
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA532
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2496
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6445
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7445
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8387
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA369
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA369
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA335
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2228
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2228
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6212
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA171
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA153
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA151
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA151
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.687.3
CornstarchCornstarch000000NA0000005.95
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 raw cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour