Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA3.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.93
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA1.87
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.82
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79301.76
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.57
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA1.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.45
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA1.44
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.35
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2101.35
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA1.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2201.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA1.27
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.15
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.13
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA1.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.1
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.1
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.03
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.99
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.92
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.88
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002000.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.86
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA0.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.84
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.83
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.82
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.82
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.82
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0.81
OatsOats00.980.181.241.740.152872000NANA0.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.8
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.8
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.79
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.79
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.79
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.78
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.77
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.700.76
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.76
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.71
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.69
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.68
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.67
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.59
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA0.58
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 500 calories.
Top 5 cereals & nuts with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Crude Wheat Bran
- Roasted Whole Sesame Seeds