Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA22
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA18.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA16
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA16
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238010.3
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024209.34
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.96
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
MilletRaw Millet04.22.947.28.53.841148500000.597.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA7.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
OatsOats07.631.49.613.51.2219560000NANA6.26
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA6.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3595.6
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5.53
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.35
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205.25
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2195.24
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705.15
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.1
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.07
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7225
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
TriticaleTriticale04.161.3414.3131.38NA7300009NA4.57
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324.37
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.794.26
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.26
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2224.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010324.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA3.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
RyeRye grain103.162.542.714.62.94NA3800008.5593.67
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193.63
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.43
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193.35
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933.14
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112.9
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals & nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt