Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.72.22
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.72.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.83
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA1.75
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA1.6
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA1.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.52
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.17
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002401.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA1.07
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.03
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600.96
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.93
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.81
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.73
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
OatsOats00.760.140.961.350.122256000NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.57
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.51
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.47
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.46
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.39
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 100 grams.
Top 5 cereals & nuts with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt