Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.008
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.02
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.02
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.025
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.03
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.037
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.038
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.041
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.048
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.049
CornstarchCornstarch000000NA0000000.05
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.06
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.064
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.066
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.069
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.069
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.072
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.072
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.075
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.078
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.081
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.1
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.11
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.11
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.12
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30.12
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.14
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.14
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.15
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.17
SeitanVital wheat gluten000000NA0000000.18
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.19
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.19
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.19
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.21
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.21
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.21
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.21
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.22
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.22
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.23
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.23
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.23
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.24
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.25
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.25
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.27
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.28
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.39
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.45
Vitamins in Top 100 Cereals & Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Copper per 100 grams.
Top 5 cereals & nuts with least amount of copper per 100 grams are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy