Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.028
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.056
CornstarchCornstarch000000NA0000000.066
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.12
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA0.16
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.18
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.18
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.2
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.21
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.24
SeitanVital wheat gluten000000NA0000000.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.25
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.27
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.27
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.29
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.32
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.32
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.34
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.36
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.38
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.38
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.41
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.43
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.43
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.43
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.45
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.47
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.49
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.800.5
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.53
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.54
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.54
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.55
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA0.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA0.58
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.59
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0.59
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.67
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.68
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.69
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.71
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Vitamins in Top 100 Cereals & Nuts with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Copper per 500 calories.
Top 5 cereals & nuts with least amount of copper per 500 calories are:
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cornstarch
- Cooked Somen Japanese Noodles