Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.036
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.091
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.091
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.11
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.14
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.14
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500.17
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.17
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.17
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.17
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.19
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA0.22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.22
CornstarchCornstarch000000NA0000000.23
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.27
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.29
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA0.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.33
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.34
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.37
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.45
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.5
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.60.55
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240.56
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.59
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.65
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.66
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.73
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.78
SeitanVital wheat gluten000000NA0000000.83
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.86
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.86
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.87
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.88
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0.93
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA0.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.95
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.97
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA0.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.721.02
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA1.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361.04
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1.04
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1.04
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA1.07
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1.12
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291.15
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA1.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.22
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.56
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA1.76
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.93
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.402.06
Vitamins in Top 100 Cereals & Nuts with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Copper per 1 pound.
Top 5 cereals & nuts with least amount of copper per 1 pound are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy