Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA4.35
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83694.05
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA3.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.503.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA3.18
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA3.17
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004702.04
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801.85
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.45
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.94
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.91
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.87
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.85
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.68
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.57
Vitamins in Top 100 Cereals & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 cereals & nuts with most amount of copper per 7 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt